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Microwave Banana-Pecan Oatmeal
from Chef Leander. To your health!
Oatmeal in the microwave is easy enough. So why not pack it with some super nutrition? Treat your body and your health to this high-density deliciousness. It’s still “start-to-table” in less than 3 minutes.
Prep Time:
5
minutes
minutes
Cook Time:
2
minutes
minutes
Total Time:
7
minutes
minutes
Servings:
1
serving
Equipment
serving bowl
Ingredients
▢
⅓
cup
quick-cooking rolled oats
▢
1
TBSP
flaxseed meal
▢
1
TBSP
chia seeds
▢
1
TBSP
hemp hearts
▢
1
tsp
cinnamon
▢
pinch
salt
▢
1
tsp
vanilla
▢
½
cup
unsweetened almond milk, divided
▢
1
banana, or frozen fruit
Instructions
Mix dry ingredients in a serving bowl.
Add vanilla and half the almond milk.
Microwave 1 minute and 20 seconds.
Add remaining milk and sliced banana. Serve.
Nutrition
Nutrition Facts
Microwave Banana-Pecan Oatmeal
Amount per Serving
Calories
420.61
% Daily Value*
Fat
17.13
g
26
%
Saturated Fat
1.55
g
10
%
Trans Fat
0.02
g
Polyunsaturated Fat
11.7
g
Monounsaturated Fat
3.03
g
Sodium
169.06
mg
7
%
Potassium
638.2
mg
18
%
Carbohydrates
55.87
g
19
%
Fiber
13.51
g
56
%
Sugar
15.6
g
17
%
Protein
14.46
g
29
%
Vitamin A
165.6
IU
3
%
Vitamin C
10.58
mg
13
%
Calcium
303.33
mg
30
%
Iron
5.14
mg
29
%
* Percent Daily Values are based on a 2000 calorie diet.