Finally, a plant-based, no-sugar-added Agua Fresca. Honeydew melon for fruitiness, cucumber for freshness, and lime for a citrus kick!
And only 20 calories per serving!!
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Honeydew Agua Fresca (no added sugar)
This Agua Fresca is a traditional fruit punch with no added sugar! Blend honeydew melon with cucumber for freshness and lime juice for zing!NOTE: This video is a duplicate of the Simple Honeydew-Infused Water video also published this month. The technique is the same, but the recipe proportions are different.
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Ingredients
- 3 lbs honeydew melon cubes
- 3 inches cucumber
- 2 limes, juiced
- 4 cups water
- water and ice for serving
Garnishes
- mint leaves
- ½ cucumber sliced thinly
- 16 lime wedges
Instructions
Make the concentrate:
- Peel the honeydew, remove the seeds, and cut the honeydew into medium cubes. Put the honeydew into a large blender. Add the cucumber and the lime juice. Blend at high speed for 1 minute (or long enough to do 10 pushups or 10 jumping jacks).
- Suspend a nut mlk bag over your largest pot. Pour the blended mixture into the bag, and let it drip through for 10 minutes. Use your hands to squeeze the remaining liquid through the bag.
- Pour the concentrate into a ½ gallon (2 litre) pitcher and refrigerate.
To serve the Agua Fresca:
- Put 1/2 cup (120 ml) in a large glass. Add 3/4 cup (180 ml) water. Fill the glass with ice, and stir.
Optional Garnishes:
- thin slices of cucumber, a sprig of mint, a wedge of lime.
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Nutrition
Nutrition Facts
Honeydew Agua Fresca (no added sugar)
Serving Size
120 ml
Amount per Serving
Calories
19.86
% Daily Value*
Fat
0.09
g
0
%
Saturated Fat
0.02
g
0
%
Polyunsaturated Fat
0.03
g
Monounsaturated Fat
0.01
g
Sodium
9.5
mg
0
%
Potassium
117.11
mg
3
%
Carbohydrates
5.36
g
2
%
Fiber
0.74
g
3
%
Sugar
3.74
g
4
%
Protein
0.35
g
1
%
Vitamin A
31.4
IU
1
%
Vitamin C
11.65
mg
14
%
Calcium
8.48
mg
1
%
Iron
0.16
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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