This is the recipe that inspired the name, SmallKitchenBIGTASTE! You won’t believe the depth of flavor from four simple ingredients. If you can get fresh, seasonal, asparagus and mushrooms from your farmer’s market, that’s even better!!
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Four-Ingredient Asparagus Stir Fry
Red onion, chopped garlic, and mushrooms provide a savory background for the bright, fresh taste of asparagus! And it all comes together as a simple, one-pan meal! Satisfying enough to be the main course; unusual enough to hold its own as a side for a savory soup or main dish.
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Ingredients
- 1 lb fresh asparagus, trimmed and chopped into bite-sized pieces.
- 10 fresh mushrooms, crimini or whatever is in season
- 2 TBSP minced garlic
- ½ red onion, thinly sliced
- 2 pinches kosher salt to taste
Instructions
- Prep all the ingredients.
- Heat a medium skillet and add 1 TBSP water or olive oil. Sauté the onion until translucent and the onion begins to caramelize (turn toasty brown).
- Add the garlic and cook 30 seconds. Then add the mushrooms. Cook, stirring frequently until the mushrooms release their juices. Boil off the juices and allow the mushrooms to also brown a bit, sealing in their flavors.
- Finally, add the chopped asparagus.
- Serve with a drizzle of soy sauce.
Notes
This recipe makes 2 main dish servings or 4 side servings.
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Nutrition
Nutrition Facts
Four-Ingredient Asparagus Stir Fry
Amount per Serving
Calories
90.28
% Daily Value*
Fat
0.68
g
1
%
Saturated Fat
0.16
g
1
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.01
g
Sodium
399.57
mg
17
%
Potassium
848.44
mg
24
%
Carbohydrates
17.27
g
6
%
Fiber
6.4
g
27
%
Sugar
7.49
g
8
%
Protein
8.89
g
18
%
Vitamin A
1715.85
IU
34
%
Vitamin C
19.33
mg
23
%
Calcium
78.47
mg
8
%
Iron
5.55
mg
31
%
* Percent Daily Values are based on a 2000 calorie diet.
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