Turmeric together with cracked black pepper is a nutritarian classic combination to help reduce inflammation. For me, this is a classic combination to sip while huddled up by the fireplace with a blanket and a good book!
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Golden Milk Latte (Anti-Inflammatory)
Only 5 ingredients (and less than 5 minutes) are required to make this delicious mix. When you’re ready, stir a tablespoon of the mix into some warm nut milk and stir. While you’re at it, you might want to double or triple the recipe so you can give this away as a holiday gift. One recipe fits nicely in an 8-ounce mason jar, and the bright orange color is a real knockout!
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Equipment
Ingredients
Dry Mix for Multiple Servings
- ¼ cup turmeric
- 2 tsp ginger
- 2 tsp cinnamon (ground)
- ½ tsp pepper
- ½ tsp nutmeg (prefer freshly grated)
- ½ cup coconut sugar
Wet Ingredients per Single Serving
- 1 TBSP Soothing Golden Milk Latte dry mix
- 1 TBSP water
- 8 oz hot nut milk
Garnish per Single Serving
- 2 TBSP Better Half Almond/Coconut Creamer
- 10 grinds fresh black pepper
Instructions
To make the Golden Milk mix
- Place all the ingredients in a small bowl. Stir briefly with a wire whisk to thoroughly mix ingredients. Store in an airtight container.
To make a single Soothing Golden Milk Latte
- Place 1 TBSP of the Soothing Golden Milk mix in a 12 ounce mug. Add 1 TBSP of COLD water. Stir throughly until there are no lumps.
- Heat 1 cup (250 ml) of warm nut milk to near boiling. Add to mug of prepared Golden Milk mix.
Garnish
- Float 2 oz of Better Half Almond/Coconut Milk Creamer on top of the beverage.
- Top with 8-10 grinds of fresh pepper.
- Serve warm in a quiet place, with a good book.
Notes
CHEF SHORT HAND:
SLURRY is the technique of dissolving a small amount of dry ingredient in a bit of cold liquid to work out the lumps before adding the hot liquid. The perfect way to avoid lumpy hot cacao.
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Nutrition
Nutrition Facts
Golden Milk Latte (Anti-Inflammatory)
Amount per Serving
Calories
36.27
% Daily Value*
Fat
0.72
g
1
%
Saturated Fat
0.18
g
1
%
Polyunsaturated Fat
0.09
g
Monounsaturated Fat
0.27
g
Sodium
22.53
mg
1
%
Potassium
108.34
mg
3
%
Carbohydrates
7.74
g
3
%
Fiber
1.1
g
5
%
Sugar
3.62
g
4
%
Protein
0.4
g
1
%
Vitamin A
4.84
IU
0
%
Vitamin C
0.98
mg
1
%
Calcium
12.66
mg
1
%
Iron
1.62
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
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