Real Banana-Pecan Oatmeal made fresh for breakfast is a great AND EASY way to start your day. And you can make it in your breakfast bowl, so there is no extra cleanup. What could be easier!
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Microwave Banana-Pecan Oatmeal
Oatmeal in the microwave is easy enough. So why not pack it with some super nutrition? Treat your body and your health to this high-density deliciousness. It’s still “start-to-table” in less than 3 minutes.
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Equipment
Ingredients
- ⅓ cup quick-cooking rolled oats
- 1 TBSP flaxseed meal
- 1 TBSP chia seeds
- 1 TBSP hemp hearts
- 1 tsp cinnamon
- pinch salt
- 1 tsp vanilla
- ½ cup unsweetened almond milk, divided
- 1 banana, or frozen fruit
Instructions
- Mix dry ingredients in a serving bowl.
- Add vanilla and half the almond milk.
- Microwave 1 minute and 20 seconds.
- Add remaining milk and sliced banana. Serve.
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Nutrition
Nutrition Facts
Microwave Banana-Pecan Oatmeal
Amount per Serving
Calories
420.61
% Daily Value*
Fat
17.13
g
26
%
Saturated Fat
1.55
g
10
%
Trans Fat
0.02
g
Polyunsaturated Fat
11.7
g
Monounsaturated Fat
3.03
g
Sodium
169.06
mg
7
%
Potassium
638.2
mg
18
%
Carbohydrates
55.87
g
19
%
Fiber
13.51
g
56
%
Sugar
15.6
g
17
%
Protein
14.46
g
29
%
Vitamin A
165.6
IU
3
%
Vitamin C
10.58
mg
13
%
Calcium
303.33
mg
30
%
Iron
5.14
mg
29
%
* Percent Daily Values are based on a 2000 calorie diet.
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