My friend, Brian, discovered this “recipe” a few months ago. It quickly became a staple our small kitchen. Quick to make. Versatile. Top it or fill it any way you like.
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Lentil Fuss-Free Flatbread
This flatbread is a bit of a culinary chameleon. Use herbs and spices to fit the rest of the meal. Serve up like pancakes. Or use this gluten-free bread to make a sandwich.
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Ingredients
- ⅓ cup red lentils, masoor dal
- ¼ tsp salt
- ¾ cup water, plus 2 TBSP
For cooking
- 4 TBSP avocado oil (for cooking)
For savory flatbread
- ½ tsp dried thyme ( )
- ½ tsp dried oregano ( )
For breakfast flatbread
- 2 tsp cinnamon
For eastern flatbread
- 2 tsp tumeric
- 1 tsp curry powder
Instructions
- For the most reliable results, be precise in your measurements.
- In a high-speed blender, "grind" the split lentils until they become the texture of flour. This typically takes about a minute.
- Put the lentil flour, the thyme and the oregano into a medium bowl and add the water. Let is sit for 3 minutes, stirring occasionally with a whisk, to let the flour absorb the water. Consider adding changing out the herbs depending on the flavor palette of the accompanying meal.
- Heat a drizzle of avocado oil in a medium hot (310º) non-stick skillet. Pour in 1/2 c of the batter. Cook until the bubbles rise to the surface and the "pancake" releases from the pan. Turn over and cook another couple of minutes until brown.
- Turn out onto a plate.
- As written, this recipe serves 2 people with 4 hearty flatbreads.
Notes
Your results will be best if you follow the ingredient list very carefully. Don't estimate the amounts. The ratio of 1 cup pre-ground lentils to 1 c, plus 2 tbsp of warm water is foolproof in my experience.
CAVEAT: The appliance you use to grind your lentils may affect the texture of your lentil "flour," which may also determine the amount of water you need. Play! Experiment! Once you create the perfect flatbread, the water you need will be consistent time after time.
Related Recipies: Citrus, Farro & Spinach Salad, Cashew Hibiscus Cream and Polenta, Asparagus & Marinara: Dinner 911
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Nutrition
Nutrition Facts
Lentil Fuss-Free Flatbread
Serving Size
2 flatbread
Amount per Serving
Calories
185.35
% Daily Value*
Fat
14.36
g
22
%
Saturated Fat
1.69
g
11
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
9.95
g
Sodium
147.11
mg
6
%
Potassium
184.72
mg
5
%
Carbohydrates
11.01
g
4
%
Fiber
5.64
g
24
%
Sugar
0.39
g
0
%
Protein
4.08
g
8
%
Vitamin A
22.73
IU
0
%
Vitamin C
1.08
mg
1
%
Calcium
29.09
mg
3
%
Iron
2.02
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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